Mindfulness physical therapy, pain management, rehabilitation

Mindfulness Instruction for Stressful Times

In response to this time of heightened stress and isolation due to the COVID–19 crisis, I am offering online meditation instruction. These live practice sessions are held on Saturdays for 45 minutes and are free to all. The programming is hosted on Zoom and will feature a brief talk and guided practice. The meeting invitation is created on a monthly basis.

Dates and Time:
Saturdays in January
Time: Jan 2, 2020 11:00 – 11:45 AM Pacific Time (US and Canada)
        On Sat, until Jan 30, 2020, 4 occurrence(s)
        Jan 9, 2020 11:00 – 11:45 AM
        No Meeting on Jan 16
        Jan 23, 2020 11:00 – 11:45 AM
        Jan 30, 2020 11:00 – 11:45 AM

Join Online Meeting

If you are interested in joining the next Zoom meeting, please email me at carolyn@carolynmcmanus.com and I will send you the invitation link. To receive announcements about future meditation sessions, please sign up on my email list.

Donation Opportunities

If you are inspired to make a donation for this service, please consider contributing to United Way of King County Community Relief Fund: COVID-19 or to an organization providing support to those in need in your community.


The Body and the Four Elements | 39:33

Kindness | 44:44

Meditative Practices for Dealing with Difficult Emotions | 35:47

Additional videos can be found here

Donation Opportunities

All content on this site is free. If you would like to support Carolyn’s continued efforts to share meditation instructions, please consider making a donation. Thank you.


General recommended reading for those who are interested:

  • Chodron P. How to Meditate. Sounds True. 2013.
  • Chodron P. Welcoming the Unwelcome: Whole-Hearted Living in a Broken Hearted World. Shambala, 2019. 
  • Chodron P. When Things Fall Apart: Heart Advice for Difficult Times. Shambala. 1997.
  • Makransky J. Awakening Through Love: Unveiling Your Deepest Goodness. Wisdom Publications. 2007.