Mindfulness physical therapy, pain management, rehabilitation

Mindfulness Instruction for Stressful Times

After offering Saturday meditation session from April 2020 – March 2021, I am pausing. I am not offering programming at this time, but plan to do so in the future. If you are interested in future programming, please sign up to be on my email list. The sign up information can be be found on the Contact page. Thank you.

Donation Opportunities

If you are inspired to make a donation for this Saturday programming, please consider contributing to United Way of King County Community Relief Fund: COVID-19 or to an organization providing support to those in need in your community.

General recommended reading for those who are interested:

  • Chodron P. How to Meditate. Sounds True. 2013.
  • Chodron P. Welcoming the Unwelcome: Whole-Hearted Living in a Broken Hearted World. Shambala, 2019. 
  • Chodron P. When Things Fall Apart: Heart Advice for Difficult Times. Shambala. 1997.
  • Makransky J. Awakening Through Love: Unveiling Your Deepest Goodness. Wisdom Publications. 2007.