Mindfulness physical therapy, pain management, rehabilitation

Mindfulness Instruction for Stressful Times

No in-person or online programs are offered at this time.

General recommended reading for those who are interested:

  • Chodron P. How to Meditate. Sounds True. 2013.
  • Chodron P. Welcoming the Unwelcome: Whole-Hearted Living in a Broken Hearted World. Shambala, 2019. 
  • Chodron P. When Things Fall Apart: Heart Advice for Difficult Times. Shambala. 1997.
  • Makransky J. Awakening Through Love: Unveiling Your Deepest Goodness. Wisdom Publications. 2007.