Mindfulness physical therapy, pain management, rehabilitation

Carolyn McManus, PT, MSPT, MA
Professional and public training programs in mindfulness


To be mindful is to be aware of your present moment experience with attitudes of acceptance, friendliness and curiosity.

Professional programs

Research indicates mindfulness training improves health outcomes in patient populations. In addition, healthcare providers trained in mindfulness report reduced stress, burn-out, depression and anxiety. They describe increases in self-awareness and an improved ability to listen and respond effectively to patients. Learn about Carolyn’s continuing education programs for professionals and her research blog.

Online Mediation Instruction

Mindfulness training offers a practical approach to living life fully with all its joys and sorrows. It helps us respond to life’s challenges with stability and skill and discover our innate capacity for wisdom and love. Being mindful enables us to thoroughly enjoy and appreciate the goodness in our lives. Learn about Carolyn’s online mediation instruction.

Guided meditations from Carolyn McManus

Guided meditations from Carolyn McManus

Listen now or choose from 6 direct downloads

Carolyn integrates her experience in mindfulness, physical therapy and rehabilitation in these popular guided recordings that enable you to develop your mind-body relationship, quiet a busy mind, and achieve states of physical relaxation and mental calm. They make the process of learning to relax or meditate easier for beginners. For those with previous experience, they add to and advance your practices.

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