Mindfulness physical therapy, pain management, rehabilitation

Carolyn McManus, PT, MSPT, MA
Professional and public training programs in mindfulness

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To be mindful is to be aware of your present moment experience with attitudes of acceptance, friendliness and curiosity.


FREE LIVE STREAM MINDFULNESS PRACTICE SESSIONS
with Carolyn McManus, PT, MSPT, MA

We all need resources and self-care strategies to navigate the high levels of stress and uncertainty triggered by the COVID-19 pandemic. To help you meet the personal and/or professional challenges you face, I am providing free online mindfulness instruction. Find out more ››


Professional programs

Research indicates mindfulness training improves health outcomes in patient populations. In addition, healthcare providers trained in mindfulness report reduced stress, burn-out, depression and anxiety. They describe increases in self-awareness and an improved ability to listen and respond effectively to patients. Learn about Carolyn’s clinical mentoring, continuing education programs for professionals and her research blog.

Public programs

Mindfulness training offers a practical approach to living life fully with all its joys and sorrows. It helps us respond to life’s challenges with stability and skill and discover our innate capacity for wisdom and love. Being mindful enables us to thoroughly enjoy and appreciate the goodness in our lives. Learn about Carolyn’s training programs for the public at Swedish Medical Center.

Guided meditations from Carolyn McManus

Guided meditations from Carolyn McManus

Listen now or choose from 6 direct downloads

Carolyn integrates her experience in mindfulness, physical therapy and rehabilitation in these popular guided recordings that enable you to develop your mind-body relationship, quiet a busy mind, and achieve states of physical relaxation and mental calm. They make the process of learning to relax or meditate easier for beginners. For those with previous experience, they add to and advance your practices.

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