Mindfulness physical therapy, pain management, rehabilitation

Mindfulness Meditation at the Frye Art Museum

frye-2Guided meditation is offered weekly at the
Frye Art Museum in Seattle

The Frye Art Museum has partnered with Swedish Medical Center Rehabilitation Services since 2010, to offer free, drop-in mindfulness meditation sessions. They are held every other Wednesday from 12:30 – 1:00 pm in the auditorium and are guided by Carolyn.

704 Terry Avenue
Seattle, Washington 98104
(206) 622-9250

Visit the Museum’s web page for this event dates and details.

Admission to the Frye is free.

Carolyn’s Poems and Quotes from the Frye

Read about the meditation program at the Frye in Seattle Magazine.

Present-moment awareness is essential to experience and appreciate any work for art, but it can be elusive and we often find ourselves distracted or lost in thought. Through the training and practice of mindfulness meditation we can apply present-moment awareness not only to experience art, but to all aspects of life. We can discover a calm amidst our to-do lists and more fully appreciate the gift of each day.