Affective labeling, or putting feelings into words, is thought to attenuate negative emotional experiences. In a study by Lieberman and colleagues, subjects underwent fMRI scans while they […]
Read more →In a study by Jensen and colleagues examining changes in motor cortex excitability, 24 healthy adults were randomly assigned to strength training or motor skill […]
Read more →In the past year, I have worked closely with a PT vestibular rehabilitation specialist, often seeing her patients who were progressing slower than expected. Once […]
Read more →In a study examining exercise training intensity in the treatment of depression, Helgadottir and colleagues, randomized 620 individuals with mild to moderate depression to four […]
Read more →How does mindfulness work? One proposed mechanism contributing to the beneficial effects of mindfulness training is improved body awareness.1 Body awareness is the ability to perceive […]
Read more →Patients with chronic insomnia are thought to suffer hyperarousal and experience mind-racing and rumination when trying to fall asleep. Training in mindful awareness is hypothesized […]
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