Mindfulness physical therapy, pain management, rehabilitation

Archive for the Other Mindfulness Topics Category

Training Fast or Slow

In a study examining exercise training intensity in the treatment of depression, Helgadottir and colleagues, randomized 620 individuals with mild to moderate depression to four […]

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Mindfulness and Body Awareness

How does mindfulness work? One proposed mechanism contributing to the beneficial effects of mindfulness training is improved body awareness.1 Body awareness is the ability to perceive […]

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Mindfulness and Sleep

Patients with chronic insomnia are thought to suffer hyperarousal and experience mind-racing and rumination when trying to fall asleep. Training in mindful awareness is hypothesized […]

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