In a study examining pain and changes in cognitions, symptoms and affect, Davis and colleagues randomized 143 women diagnosed with rheumatoid arthritis to mindfulness and […]
Read more →In a study by Jensen and colleagues examining changes in motor cortex excitability, 24 healthy adults were randomly assigned to strength training or motor skill […]
Read more →How does mindfulness work? One proposed mechanism contributing to the beneficial effects of mindfulness training is improved body awareness.1 Body awareness is the ability to perceive […]
Read more →