Carolyn McManus,Mindfulness Based Stress Reduction | Relaxation and Healing CDs

Welcome

Mindful awareness enables us to live life fully. This ancient practice offers timeless instructions to embrace life with all its joy and sorrow and discover our innate capacity for unlimited stability, wisdom and love. First introduced to mindfulness in the 1980s, I have woven mindfulness practice into my personal and professional worlds for many years and presently provide classes, professional training and public programs on the topics of mindfulness, mindfulness-based stress reduction and loving kindness meditation.

UPCOMING EVENTS with CAROLYN
for the General Public

Mindfulness Based Stress Reduction
Next class begins fall 2016. Details ››

Free meditation at the Frye Art Museum. Wednesdays from 12:30–1:00 pm. Details ››

UPCOMING EVENTS with CAROLYN
for Professionals

2016 Physicians Insurance Healthcare Summit, Friday, Oct. 21, 2016 at the Double Tree Hotel, Seattle Airport. Details ››

Mindfulness-Based Pain Treatment, March 4 and 5, 2017 in the Boston area. Details in process. Stay tuned!


Caraolyn McManus