Carolyn McManus,Mindfulness Based Stress Reduction | Relaxation and Healing CDs

Welcome

Healing, as distinguished from curing, can be thought of as a process that leads a person to adopt a new relationship to life and live with greater self-knowledge, wisdom and inner peace. Learning to relax in the midst of stress and turmoil is one example of a healing choice. Healing is always possible. Even when a medical cure to eliminate a health problem is not available, a person can choose a healing journey that embraces life as it is, awakens compassion and insight and promotes wise and skillful choices. My workshops, writing and CDs support this healing process.


UPCOMING EVENTS with CAROLYN
for the General Public

Mindfulness Based Stress Reduction
next class begins Thursday, Sept. 24,
10–12:30. Details ››

Free meditation at the Frye Art Museum. Wednesdays from 12:30–1:00 pm. Details ››

UPCOMING EVENTS with CAROLYN
for Professionals

Mindfulness and Pain Education: Empower Patients with Skills to Prevent and Manage Chronic Pain. Cross Country Education. Northern California locations. Details ››


Caraolyn McManus